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Squids are found in various oceans worldwide, more popularly known by their gourmet name “Calamari”. These days, calamari dishes such as batter-fried squid rings are becoming a regular feature in most restaurants. This delicious mollusc has been regularly included in rice and pasta dishes, soups, and other regional dishes.
The frozen squids of Frozen Fish Direct are supplied from the waters of the UK. With cream-coloured flesh, it’s tender when cooked properly. Frozen squid is a perfect way to indulge squid, washed and ready to thaw then cook. Just cut into strips. They’re suitable for squid rings. They can even be stuffed or baked whole.
The squids target the moving jigs. They are hooked and carried on board, and then they are immediately tossed on the screen. From there, they are gathered in baskets to a processing area. The squids are then sized, packaged and quickly frozen in blocks of 10 to 20 kg, ensuring absolute freshness, consistency and appearance. Squid can be preserved for up to six months stored in this manner. The process of freezing tenderises the squid. Just make sure that they are not cooked for far too long as this will make them rubbery.
The squid contains 13 grammes of protein in a 3-ounce serving. This encourages the body to retain energy and muscle building. Squid is perfect for those who want to increase their protein consumption without losing their low-calorie goals.
Since it has no carbohydrates, those carb-fearing protein aficionados, including those on a ketogenic diet, should have squid included in their diet. Squid includes a significant dosage of vitamin E and selenium. The Selenium, present in the body, combines with vitamin E to enhance the natural development and fertility of the body.
As an anti-oxidant, it is considered to have a key role in treating cancer and can help protect and control the growth of tumours. Antioxidants could also contribute to raising the proportion of white blood cells missing from the chemotherapy process.
Many vitamins and minerals are present in squid, like vitamin B-12, phosphorous, iron, potassium, and copper. These important nutrients strengthen the efficiency and stability of bones, blood cells, and the immune system. One of the main minerals in squid is copper, which can resist and combat anaemia, a fatal disease caused by the absence of blood cells.
Frozen Fish Direct is a frozen seafood online retailer in the UK. At present, we source over two hundred different seafood products from all over the world, enabling us to open our freezers to you. Our squid is harvested, packaged, and frozen within hours of being captured to maintain the quality of our products. We organize your purchases, pack them in thermal packaging and deliver them out to your doorsteps.
A 85-gram or 3-ounce serving of cooked squid provides:
Calories: 148.8
Calories from Fat: 57.2
Total Fat: 6.4g
Cholesterol: 221mg
Sodium: 260.1mg
Potassium: 237.2mg
Carbohydrates: 6.6g
Fibre: 0g
Protein: 15.2g
Vitamin A: IU 29.8IU
Vitamin B12: 1μg
Vitamin C: 3.6mg
Calcium: 33.2mg
Iron: 0.9mg
Magnesium: 32.3mg
Phosphorus: 213.4mg
